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April 3rd, 2017

Row 1000m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Hips and Lats


Strength: Shoulder to Overhead Complex
3x3 Push Press
4x2 Push Jerk
5x1 Split Jerk

*Try to add load every round.

WOD: 13 min AMRAP
5 Thrusters 135/95
15 Kettle Bell Swings 53/35
30 Double Unders

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