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March 31st, 2017

Row 1000m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Hami's and Chest


Strength/Cond: 16 min EMOM
A: Row For Cals
B: Double Unders
C: 10 Push Press
D: 10 Pull Ups

WOD: 13 Min AMRAP
2 Rope Climbs
5 HSPU
8 Power Snatch 75/55
11 Thrusters 75/55

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