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March 30th, 2017

Row 500m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Hips and T-Spine


Strength: Deadlifts
Find a Max Load for each round.

12-10-8-6-4


WOD: 20 min AMRAP
1 Power Cean and Jerk 225/155
400m Run
2 P&J
400m Run
3 P&J
400m Run
4 P&J

*Continue Climbing.

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