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March 27th, 2017

Row 500m
CrossFit Warm Upx2

Mobility: Hips and Last


Strength: Front Squat
6x3 Climbing


WOD: For Time

30 Power Cleans 135/95
15 HSPU
20 Power Cleans
30 Ring Dips
10 Power Cleans
45 Hand Release Push Ups

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