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March 21st, 2017

Row and Bike 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: T-Spine and Chest

Conditioning: 16 min EMOM
A: Row for Cals
B: 20 Push Ups
C: Bike 
D: Double Unders

WOD: 6 Rds for Time
15 Box Jumps
15 S2OH (115/80)
15 Sit Ups