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March 16th, 2017

Row or Run 1000m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Hips and Quads


Strength: Push Jerk
5x3 Across


WOD: 5 Rds for Time

10 Squat cleans 155/105
10 Toe to Bar
10 Ring Dips

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