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March 15th, 2017

Row 1000m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Lats and Chest


Strength/Cond: 12 min EMOM
A: Row for Cals 15/12
B: 10 Thrusters


WOD: 10 min AMRAP
Shuttle Sprint with one additional burpee after each sprint.

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