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March 14th, 2017

Row and Run 500m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Hips and Hami's


Strength: Back Squat
5x3 Climbing


WOD: 3 Rds for Time
40 Double Unders
30 KBS 53/35
20 Box Jumps 30/24
10 HSPU



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