Don’t wait. Get started now. Click here to schedule your first free intro class

March 9th, 2017

Row 1000m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: T-Spine and Shoulders


Strength/Cond: 12 min EMOM
A: Row for Cals
B: DB Thrusters 10-15
C: 200m Run
D: Burpees 10-15


WOD: 16 min AMRAP
1 Round of DT w/DB
20 Pull Ups
50 Air Squats
2 Rounds of DT w/DB
20 Pull Ups
50 Air Squats
3 Rounds of DT w/DB
20 Pull Ups
50 Air Squats
4 Rounds of DT w/DB


*(50/35)
* Keep Adding an additional round of Dt for the duration of the workout.


Comments