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January 17th, 2017

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Lats

Skill/Cond: 12 min EMOM
A: Double Unders 50
B: 7-10 Toe to Bar

WOD: 100 Power Cleans for Time
Run 100m every time you rest.