Don’t wait. Get started now. Click here to schedule your first free intro class

January 13th, 2017

Run 400m

Group Dynamic

Strength: Deadlifts
10 x 35-45-55-65-75%
*Every 2 mins

WOD:
3 Rounds:
12 Push Press (115/80)
24 Bar Hops
*REST 1:30
4 Rounds:
12 Deadlifts (155/105)
15 Box Jumps (24/20)
*REST 1:30
800m Run

TIME!

Comments