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January 12th, 2017

Row or Run 500m
Crossfit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Glutes and Quads


Strength/Skill: 16 min EMOM
A: Bike
B: 20 KBS
C: 20 Push Ups
D: Overhead Walking Lunges (95/65)

WOD: 10 min AMRAP
3,6,9,12,.....

Power Clean and Jerk (135/95)
TTB

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