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January 4th, 2017

Run 400m

Group Dynamic

Strength: Push Press
8 x 35,45,55,65,75%
*Each set starts every 2 mins

WOD: For Time
30 Snatches (75/55)
100 Double Unders
25 Snatches (95/65)
100 Double Unders
20 Snatches (135/95)
100 Double Unders

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