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December 30th, 2016

Run 400m

Group Dynamic

Strength: Deadlift
8 x 30,40,50,60,70%

Gymnastics:
A) 5 x Max effort kipping pullups
B) 5 x 10 Ring Rows (Strict)

WOD: 5 Rounds
5 Hang Power Snatch (115/80)
20 Wallballs (20/14)

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