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December 22nd, 2016

Row 1000m
Crossfit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: T-SPine and Chest

Strength/Cond: 14 min EMOM
Odd: AMRAP Power Snatch
Even: Rest

WOD: 7 Rds for Time
4 C2B
7 Ring Dips
11 Box Jumps 30/24