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November 29th, 2016

Run 800m
Crossfit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Posterior Chain

Strength:16 min EMOM
A: 3 Deadlift
B: 200m run
C: 3 Push Jerk
D: 200m run


WOD: 3 Rds for Time
3 Power Cleans 185/125
7 Muscle Ups
30 Wall Balls 20/14

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