Don’t wait. Get started now. Click here to schedule your first free intro class

November 17, 2016

Run 400m

Group Dynamic

Strength/Skill: 12 min EMOM
1 Power Snatch
1 Hang Squat Snatch
2 Overhead Squats
*Work technique and use as a warmup for today's workout.

WOD:
50 Double Unders - 1 Snatch
45 Double Unders - 1 Snatch
40 Double Unders - 1 Snatch
35 Double Unders - 1 Snatch
30 Double Unders - 1 Snatch
25 Double Unders - 1 Snatch
20 Double Unders - 1 Snatch

*You have a total of 7 attempts at the snatch. You are increasing each round on load and trying to find a heavy single.
*If you miss the snatch on that round you must advance to the next round.
*Score is time and successful snatch.

Comments