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October 13th, 2016

Row 500m and Run 400m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Lats and Hips

Strength: Find a Heavy Complex
3 Position Snatch

1. Above
2. Below
3. Floor

WOD: For Time
100 Air Squats
90 Sit Ups
80 KBS 44/26
70 Burpees
60 Pull Ups