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October 11, 2016

Run 800m

Group Dynamic: Coaches Choice

Skill/Technique: 10 rounds
100m sprints on the minute
*Focusing on stride and technique. Start slow and warmup the stride. Focus on toe strike and pulling the heel to the glutes. Chest should be leaning forward with forward momentum. Pumping the arms will help with move the legs and feet faster.

WOD: 3 Rounds
20 Power Cleans (95/65)
20 Toe to bar