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October 4th, 2016

row 1000m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Traps and Lats


Skill/Cond: 12 min EMOM
A: Row
B: MU
C: Box Jumps


WOD: For Time
50-40-30-20-10
Double  Unders
Sit Ups
(1/2) Bar Over Burpees



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