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September 30, 2016

Run 400m

Group Dynamic: Coaches choice

Spend some time on mobility.

Strength: Deadlift
Wendler Week 2
5x 40,50,65,75,85%
Last set at 85% is max reps.

A) Practice kicking onto the wall. Working on stability and confidence. If comfortable, practice out on the floor with a spotter.
B) 20 handstand negatives on the wall

WOD: Deck of cards
Hearts: Burpees
Diamonds: Situps
Clubs: Deadlifts (135/95)
Spades: Box Jumps (24/20)

*Face cards are all 10 reps
*Aces are 11 reps