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September 29th, 2016

Run 800m
CrossFit Warm Upx2

Dynamic Warm UP+Mobility
Mobility: Quads and Calves

Skill/Cond: 16 min EMOM
A: Row
B: Sit Ups/Strict toe to Bar
C: Run 200m
D: Walking Lunges

WOD: 5 Rds for Time
20 KBS 53/35
20 Wall Balls