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September 26th, 2016

Row 1000m
CrossFit Warm Upx2

Dynamic Warm+Mobility
Mobility: Hips and Lats

Strength: A or B
A: Wendler Wk1
Back Squat or Front Squat

B: Gymnastics

WOD: 7 Rds for Time
7 Power Cleans 205/140
50 Double Unders