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September 15th, 2016

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: T-Spine and Lats

Skill: 16 min EMOM
A: Row sub 1k pace
B: Strict Toe to BAr
C: HS Walk
D: Rest

WOD: EMOM for as long as possible
30 Double Unders
10 KBS 53/35