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September 12th, 2016

Row or Run
Crossfit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Hips and Posterior Chain

In honor of the fallen on September 11, 2001

WOD: "343"
30 Deadlifts
30 HR Push Ups
30 Hang Power Cleans
30 Walking Lunges
30 Pull Ups
30 Box Jumps 30/24
30 KBS 70/53
30 Double Unders
30 Toe 2 Bar
30 Push Jerks
30 Sit Ups
10 Burpees
3 Rope Climbs

*155/105

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