Don’t wait. Get started now. Click here to schedule your first free intro class

Monday 29th, 2016

Row and Run 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Lats

Strength: A or B
A: Wendler Wk2/Day1
Back Squat or Front Squat

B: Gymnastics
8x6 Superset (Strict Pull Ups and Strict Ring Dips)

5x20 Kipping

WOD: 16 min AMRAP
200m Run
10 Thrusters
200m Run
10 Power Snatches