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Wednesday 24th, 2016

Run 800m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Lats

Strength: A or B
A: Wendler Wk2/Day1
Bench Press or Push Press

B: Gymnastics
8x6 Ring Dips w/pause @ Bottom and Top
MU Kipping Transitions (30)

WOD: 4 Rds for Time
10 burpees
20 Walking Lunge
30 Wall Balls 20/14