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August 15th, 2016

Run or Row 1000m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Quads and Hips


Skill/Strength: Find Each
A: 1RM Box Jump Height
B: 1RM Bounding Box Jump Height
C: Accumulate 50 Strict Pull Ups



WOD: 4 Rds For Time
10 Box Jumps
10 Power Snatch
10 Wall Balls

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