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August 9th, 2016

Row 1000m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Quads and Lats


Strength/Cond: 6 Rds
200m
30-50 Dubs
20-30 Push Ups


WOD: For time
30 Box Jumps Overs
40 Sit Ups
50 KBS 53/35
40 Sit Ups
30 Box Jumps Overs

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