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August 2nd, 2016

Row 1000m
Crossfit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hami's and Glutes

Strength: 10 min EMOM
A: Toe to Bar
B: 5 Thrusters

WOD: 4 Rds for Time
25 Box Jumps 24/20
20 Sit Ups
15 Pull Ups
10 Push Jerk 115/80