Don’t wait. Get started now. Click here to schedule your first free intro class

July 27th, 2016

Row and Run 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility:


Strength: Bench Press or Push Press
Wendler Wk2/Day2


WOD: 15 min AMRAP
15 KBS
15 Push Ups
15 Burpee Broad Jumps

Comments