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July 20, 2016

Run 400m

Group Dynamic

*Spend time on mobility.

Strength: Bench Press or Push Press
*Add 10lbs to your 1 RM
Wendler Week 1

WOD: 8 Rounds
Every 1:45
6 Push Press (115/80)
10 Burpees over the bar

Whatever time is left over from the 1:45 is your rest time. When the clock beeps you start the next round.