Don’t wait. Get started now. Click here to schedule your first free intro class

July 16th, 2016

Run 800m
Crossfit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips


Strength: Wendler Wk1/Day1
Back Squat


WOD: 12 min AMRAP
15 KBS 53/35
10 Push Ups
5 Toe to Bar

Comments