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July 15, 2016

Row 500m or Run 400m

Group Dyanmic

Strength: Deadlift
20 reps @ 40, 50 and 60%
*Rest 3-4 mins between sets

WOD: 12 min AMRAP
400m Run
20 Box Jumps (24/20)
10 Front Squats (115/80)
5 Push Press (115/80)

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