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July 7th, 2016

Row 1000m
CrossFit Warm Up


Dynamic Warm Up+Mobility
Mobility: Hips and Back


Cond/Strength: 6x400m Run w ME UB Push Ups
Rest 1 min


WOD: 6 Rds
9 Box Jumps 24/20
12 KBS 53/35

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