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July 5th, 2016

Row 1000m
CrossFit Warm UPx2


Dynamic Warm Up+Mobility
Mobility: Hips and Shoulders


Strength: Wendler
Back Squat Wk3/Day1


WOD: 12 min AMRAP
25 Double Unders
7 Burpee Wall Balls (20/14)
12 Power Cleans (95/65)

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