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June 30th, 2016

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Shoulder and Lats


Skill/Cardio: 12 min EMOM
A: Row
B: HSPU
C: 200m Run
D: Pistols


WOD: "DT"
5 Rds for Time
12 Deadlift
9 HAng Power Cleans
6 Push Jerks

*155/105

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