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June 16th, 2016

Row 1000m
Crossfit Warm Upx2

Dynamic Warm Up+MObility
Mobility: T-Spine


Strength/Skill: 10 min EMOM
Snatch Grip Deadlift
Hang Power Snatch
Power Snatch
Overhead Squat



WOD: 13 min AMRAP
100m Walking Lunge
100m Run
20 Thrusters

*all movements will be done w/empty BB

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