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June 10th, 2016

Row 1000m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Chest and Shoulders

Strength: Wendler Wk4/Day3
Deadlift


WOD: "Cindy"
20 min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

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