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June 9th, 2016

Row or Run 800m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: T-Spine and Hip Flexors


Skill: 12 min EMOM
A: Row for Cals
B: Strict Pull Ups
C: Pistols
D: Strict HSPU


WOD: 15 min AMRAP
400m Run
15 Slam Balls
15 KBS 53/35

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