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June 2nd, 2016

Row 1000m

Group Dynamic/Mobility

Strength: Wendler Push Press or Bench Press
5x 40,50,60,75%
3x 85%
1+x 95%

WOD: For Time
Buy In: 50 Wallballs (20/14)
6 Rounds:
10 Power Cleans (115/80)
10 Push ups
Buy Out: 30 Burpees over the bar