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May 26th, 2016

Row 500m and Run 400m

Group Dynamic

Skill: 12 min EMOM
1 Muscle up every :45 secs (Bar or Ring)
Practice modifications. Transitions and pulls if you don't have one yet.

WOD: 10 min AMRAP
6 Pistols
9 Handstand Pushups
12 Thrusters (95/65)
30 Double Unders