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May 20th, 2016

Run 800m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Posterior Chain

Strength: Wendler
Wk1/Day3
Deadlifts


WOD: For Time
50 Push Press (95/65)
30 Dubs
4 Rope Climbs
30 Dubs
30 OHS (95/65)
30 Dubs
20 Push Ups
30 Dubs
10 Thrusters (95/65)

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