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May 19th, 2016

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Hami's

Strength: Snatch and OHS
*Every 45 seconds for 15 rounds perform a Snatch and OHS

WOD: "Helen Plus"
5 Rds for Time
400m Run
21 Kettle Bell Swings 53/35
12 Pull Ups