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May 18th, 2016

Row 1000m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Hips and Chest


Strength: Wendler Wk1/Day2
Push Press or Bench Press


WOD: 12 min AMRAP
5 Power Cleans 155/105
10 Burpees
15 Box Jumps 30/24

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