Don’t wait. Get started now. Click here to schedule your first free intro class

May 16th, 2016

Row 1000m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Hip flexor and Glutes


Strength; Wendler 2
Wk 1/Day 1



WOD: For Time
1000m Row
50 HSPU
30 TTB


Comments