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May 12th, 2016

Run 400m

Group Dynamic

Skill/Strength: Snatch
Every 45 seconds do 1 snatch. Can be power or squat.
Every 4 cycles go up in weight.

WOD:
50 Bar Facing Burpees
30 Overhead Squats (95/65)
15 Power Snatch (95/65)

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