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May 10th, 2016

Row or Run 1000m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Hips and Lats



Strength: Power Clean and Jerk
*Every 45 seconds for 12 cycles perform one Clean and Jerk


WOD: 4 Rds for Time
21 Box Jumps 24/20
9 Muscle Ups

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