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April 27th, 2016

Row 500m

Group Dynamic: Coaches Choice

Strength: Strict Press or Bench Press
Wendler: Week 2/Cycle 1
5x 40% and 50%
3x 70%,80% and 90%

WOD: 12 min AMRAP
5 Push Jerks (115/75)
10 Burpee to plate (45lbs)
75 Single Unders