Don’t wait. Get started now. Click here to schedule your first free intro class

April14th, 2016

Row 500m
Crossfit Warm Upx2
Run 400m


Dynamic Warm Up+Mobility
Mobility: T-Spine and Lats


Skill/Strength: 8 min EMOM
3 Power Snatches Climbing

WOD: 4 Rds for Time
400m Run
6 Pistols w KB
15 KBS
21 Sit Ups


Comments