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April14th, 2016

Row 500m
Crossfit Warm Upx2
Run 400m

Dynamic Warm Up+Mobility
Mobility: T-Spine and Lats

Skill/Strength: 8 min EMOM
3 Power Snatches Climbing

WOD: 4 Rds for Time
400m Run
6 Pistols w KB
15 KBS
21 Sit Ups